Pizza is loved by millions of people worldwide since time immemorial. It is the go-to dish for birthday parties and other festive occasions and is arranged with the help of a pizza catering service in Sydney. However, it often gets slammed by being called an unhealthy meal. But is it really? Well, these 4 health benefits offered by it will change your mind and make you grab another slice:
Rich in Antioxidants:
Pizza, which is baked wheat, is very rich in antioxidants. Plus, the sauce used for pizza also contains antioxidants such as lycopene that are proven to prevent certain diseases. Moreover, the increased baking time of pizza also enhances the antioxidant properties by up to 82%
Reduces the Risk of Cancer:
Did you know? According to studies, people who eat pizza more than twice in a week can reduce the risk of oesophageal, throat and colon cancer up to 59%, 34% and 26% respectively! The Lycopene content in cooked tomatoes have enough antioxidants to fight the disease.
Increased Calcium Intake:
We all do know that calcium is vital for our bone health. Eggs aside, pizza is very rich in calcium. The cheese in pizza slices, when consumed with fat, makes it easy for the body to absorb. Add more calcium and your body will get enough power to burn fat whilst improving your bone strength!
More Intake of Protein:
Considering your pizza has the right toppings included, it can be the best source for proteins. Cheese is a great choice and other toppings such as crack raw eggs also have good protein content.
Now that you realise pizza isn’t as unhealthy as you thought, consider adding them to your diet. And if you’re throwing a party for your friends, hire a mobile pizza catering service in Sydney and treat your guests with tasty and healthy pizzas!